Book an appointment at the TARTU studio
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Personal Trainings
Among personal training options, you will find different variants of EMS training (with exercises, on the cardio machine, or lying down) and the Slim Belly training.
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Thermo-C Procedures
The Thermo-C body procedure reduces the appearance of cellulite and stretch marks, tightens and firms loose skin, and accelerates metabolism. The Thermo-C facial procedure reduces wrinkles, signs of aging, and puffiness, tightens and firms sagging skin, and brightens acne scars.
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FMS Procedure
The FMS procedure is designed to shape and slim specific areas of the body (e.g., abdomen, buttocks, legs, arms, and calves). The procedure uses the EMS training method and magnetic stimulation, which provide a strong training load to the selected area within 25 minutes.
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Face EMS Procedure
The facial EMS procedure is a 20-minute treatment aimed at noticeably strengthening and toning the facial muscles, gently massaging and relaxing tense facial muscles, and tightening and lifting the skin. The result is improved facial contours and more youthful skin.
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Osteopractitioner
Osteopractic reduces back, shoulder girdle and nerve pain, headaches, and chronic migraines, joint pain, limb “numbness,” tension, and pain caused by old injuries in the body. The result is a pain-free body with improved mobility and posture.
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Jumping Group Training
Jumping trampoline training is a combination of slow and fast jumps, variations of traditional aerobics steps, and dynamic elements of speed and strength sports. The variety of exercises ensures that the entire body is strengthened.
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4D PRO Group Training
4D PRO is an innovative training style that uses elastic rubber straps and your own body weight for workouts. By training with these, the body is supported, less pressure is applied to the joints, and the natural body posture is maintained during the exercises.
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Swing Yoga
In swing yoga, yoga mats are used to perform yoga poses. The yoga mats are suspended from the ceiling like regular swings and can support people of any body weight (max weight 1000 kg). Swing yoga is a soothing deep muscle workout designed to develop flexibility and elasticity, increase muscle tone, and calm the mind.
Book an appointment at the TALLINNA studio
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Personal Training
Among personal training options, you will find different variants of EMS training (with exercises, on the cardio machine, or lying down) and the Slim Belly training.
-
Thermo-C Procedures
The Thermo-C body procedure reduces the appearance of cellulite and stretch marks, tightens and firms loose skin, and accelerates metabolism. The Thermo-C facial procedure reduces wrinkles, signs of aging, and puffiness, tightens and firms sagging skin, and brightens acne scars.
-
FMS Procedure
The FMS procedure is designed to shape and slim specific areas of the body (e.g., abdomen, buttocks, legs, arms, and calves). The procedure uses the EMS training method and magnetic stimulation, which provide a strong training load to the selected area within 25 minutes.
-
Jumping Group Training
Jumping trampoline training is a combination of slow and fast jumps, variations of traditional aerobics steps, and dynamic elements of speed and strength sports. The variety of exercises ensures that the entire body is strengthened.