4D PRO group workout
4D PRO is an innovative workout style that uses elastic resistance bands and body weight for training. This method supports the body, reduces pressure on the joints, and maintains a natural posture during workouts.
- Strengthens core muscles
- Strengthens all body muscles and increases muscle tone
- Shapes the body
- Reduces back pain
- Helps with weight loss and promotes fat burning
- Improves posture
- Enhances flexibility and balance
- Recommended by many physiotherapists
What does a 4D PRO workout look like?
In our studios, 4D PRO is a 60-minute fun group workout that trains the entire body at once. The exercises are a combination of gym, aerobics, and physiotherapy movements. Sample exercises include squats, lunges, push-ups, planks, side planks, hip lifts, various pulls, core exercises, and more.
4D PRO is an excellent alternative to any strength training.
Who is it for? Are there any contraindications?
The workout is suitable for everyone, regardless of prior training experience, weight, age, or gender. It is especially recommended for those who want to improve their muscle tone, physical appearance, and strength levels.
Note: 4D PRO is particularly beneficial for people who cannot lift weights at the gym and need to protect their joints, as well as for those experiencing back pain.
There are no contraindications.
What is the background of the workout?
4D PRO was developed by a doctor who aimed to combine different factors to improve clients’ health.
Additionally, 4D PRO resistance bands can be used for home training. These bands are easy to use at home, take up minimal space, and require only an anchor point, such as a ceiling, door frame, or even tree branches.
Special offer: Currently, the training bands are available at a discounted price of only €99 (regular price €350). Contact us to make a purchase.