Fat-burning workout
The fat-burning workout is a cardio session based on EMS (electrical impulse) technology, performed in our studio on a crosstrainer, bike, or treadmill while walking for 15–20 minutes. During the workout, the EMS training frequencies are adjusted to promote fat-burning, enhance blood circulation and metabolism, improve skin structure, and increase muscle tone. This workout is especially suitable for those looking to reduce body fat percentage and weight without aiming for muscle growth.
The workout is performed using EMS training equipment and is guided by a personal trainer.
Main differences from EMS training:
While EMS training involves performing specific exercises, fat-burning workouts are exclusively done on cardio equipment. Additionally, the training frequencies differ.
Special offers currently available for fat-burning sessions:
8 sessions: discounted price €160 (regular price €200)
6 sessions: discounted price €120 (regular price €150)
What does fat-burning give you?
- Reduces body weight
- Helps decrease centimeters and kilograms
- Lowers overall body fat percentage
- Increases muscle tone
- Relieves muscle tension
- Reduces headaches and migraines
- Alleviates back pain
- Improves sleep quality and promotes relaxation
- Smoothens the skin and reduces cellulite
- Helps tighten loose or sagging skin
- Boosts metabolism
How often should it be done?
We recommend combining fat-burning workouts with EMS muscle training, but fat-burning sessions are generally done 1–3 times per week.
What to wear and bring?
You don’t need to bring anything! Training clothes, water, and toiletries (towels, shower products, hairdryer, straightener, etc.) are provided at our facility.
Contraindications:
- Pacemaker use
- Heart arrhythmia
- Severe circulatory disorders
- Inguinal or abdominal hernia
- Tuberculosis
- Tumors
- Advanced atherosclerosis
- Thrombosis
- Skin inflammation
- Acute phase of psoriasis
- Epilepsy
- Multiple sclerosis
- Diabetes
- Fever
- Hemophilia
- Metal implants in the body (e.g., plates for bone fixation; medical-grade metals are allowed)
- Training can begin 1 month after natural birth
- After a C-section, training can start 3 months post-surgery with a doctor’s approval.
- Pregnancy
Note: Not every contraindication automatically means the workout is prohibited. For more detailed information, contact us.