Jumping Training
Jumping training is a combination of slow and fast jumps, variations of traditional aerobic steps, and dynamic elements of speed and strength exercises. The diversity of exercises ensures that the entire body is strengthened.
Jumping is three times more effective than running. This is due to the constant gravitational changes that engage more than 400 muscles simultaneously in tension and relaxation. That’s significantly more than any other endurance sport. At the same time, let’s not forget that one of the goals of the workout is to have fun!
Why join?
- Jumping is perfect for fast weight loss.
- Burn plenty of calories.
- Get strength training in addition to cardio.
- Improve balance, coordination, and rhythm perception.
- Strengthen your entire body in one workout.
- Boost your metabolism.
- Enjoy deeper sleep.
- Improve your body’s flexibility.
- Experience a surge of positive energy and relieve stress.
- Join a great community and make new friends.
Each trainer and workout is different. If you feel like starting with less jumping and more strength training, or vice versa, contact us, and we’ll recommend the right trainer for you. P.S.! To ease your mind, no trainer jumps nonstop throughout the session.
Jumping training schedule in Tartu:
Mondays at 5:45 PM
Thursdays at 6:30 PM
Jumping training schedule in Tallinn:
Mondays at 6:30 PM
Wednesdays at 6:00 PM
BOOK A SESSION
Please specify the studio and the day you wish to book. Additionally, include the exact date in the comments for your booking.
Make sure to include your contact details so we can confirm your spot!
Note: For same-day bookings, we kindly ask you to call instead of booking online.
Tallinn: +372 53 053 123
Tartu: +372 56 939 356
Interested in owning a trampoline and training at home?
Would you like a mini professional trampoline with a handlebar for home workouts? Or are you thinking about starting to lead jumping training sessions yourself? If so, get in touch with us, and we’ll help you find the best options and trampolines to suit your needs.
Please note that the price of a professional jumping trampoline generally starts at €300+.